Guided Meditations for your Mind, Body, and Soul

 

 

 

 

Did you know that sleeping 60 to 90 minutes more per night can make you happier and healthier?  To address a common issue, falling asleep, I created this short, guided meditation to help you doze off. Find your copy here!

 

 

 

 

 

 

Feeling overwhelmed with all that’s happening in our world right now? You’re not alone! This 18-minute meditation gives you a break and a way to cope with the effects of mounting stress.  Click here to access the recording!

 

 

 

 

 

 

A 20-Minute Guided Yoga Relaxation Meditation Practice for Beginners. Are you feeling flat? Dealing with anxiety and stress? Find your inspiration, discover your inner calm, and nurture your body with this short, easy-to-follow audio recording. Create a space just to rest and relax! Click for your remedy here!