My Group Yoga Classes
I offer a variety of group yoga classes at several locations in the Glendora, CA, and Azusa, CA area. You are welcome to drop in or become a member at any of these locations I teach! Pre-registration may be required for some classes!
Please click on images for specific class offerings and schedules below.
Fit Gym
1838 E. Route 66, Glendora, CA 91740
Monday: 10-11am – Gentle Yoga
Monday: 6 – 7pm – Vinyasa Yoga
Wednesday: 10-11am – Gentle Yoga
Wednesday: 6 – 7pm – Vinyasa Yoga
Friday: 10-11am – Gentle Yoga
Online Classes
Monday/Wednesday/Friday: 7:15am – 8:15am – Gentle Yoga
Tuesday: 5pm – 6pm – All Levels
Thursday: 6pm – 7pm – All Levels
Saturdayday: 8am – 9am – All Levels
Not Sure Which Group Yoga Class Is Right For You?
Gentle Class:
This slower-paced class is appropriate for those who want a lighter, more relaxing practice. Because gentle yoga gradually builds strength, flexibility, and joint mobility, this approach is a good fit for anybody who is recovering from an injury. This class is also beneficial for stress management and reducing chronic conditions.
Vinyasa Flow Class:
This popular and dynamic style involves a variety of poses. Since vinyasa flow is all about synchronizing the breath with movement, you flow from one posture to another. The fluid and continuous movements increase flexibility, strength, and stamina.
Power Class:
Power yoga is a fitness-based approach to vinyasa-style yoga, incorporating fast-paced and vigorous movements. When practicing this style, prepare to work hard and sweat. Because power yoga burns more calories than most traditional forms of yoga, it can help with weight loss.
In summary, please know yoga is not a good fit for everyone. If you have any concerns, please consult with your physician.