It’s Back-to-School Time! At the end of every summer, I see kids, parents, and grandparents alike struggling with anxiety as they are getting ready for the school year. When I was a kid, I remember the back-to-school time as always stressful, demanding, and hectic. Even though I attended elementary and high school in Hungary, I …
Have you heard the expression? “You gotta nourish to flourish.” Incorporating a few self-care ideas to thank your body and mind will help you stay tuned not only with yourself but also with the world around you. Like any meaningful relationship in your life, the one you have with yourself needs to involve love, …
Hello, my Fellow Relaxation Seeking Friends! Raise your hand if you would like to happily live your life and not have the choking feeling of stress and anxiety? What if you could find a tool and cope with the debilitating effects of it? Well, please know you are not alone. Before I became a …
Hello Limber Body and Mind Friends! Southern California based yoga teacher, Ildiko is here, and I am very excited you hopped on my page! The purpose of this post is to help you connect with a yoga community and to introduce you to my new website, Limberbodyandmind.com. I wanted to find a platform outside …
